Children’s & Family Yoga
It’s a fun positive, sometimes loud and crazy environment enabling children and families to use their imagination through yoga poses, storytelling, games, dance and movement.
Realise the benefits of improved flexibility, strength and coordination whilst creating magical adventures. For body and mind balance, relaxation and emotional growth we end our sessions with quiet time including various forms of meditation, massage and art. If you like a challenge, we can even throw in a little AcroYoga.
Vinyasa Flow Yoga
A creative and varied yoga practice designed to synchronise movement with your breath. The breath is given importance, acting as an anchor as you move from one pose to the next. It’s designed to keep you present as you move gracefully in and out of poses. Using sun salutations, strength building and connected movements, all will enjoy this energetic practice.
Restorative Yoga
Enjoy gentle, slow movement and mindfulness, exploring restorative postures for a deeper relaxation. A blissful experience connecting simple movement and breath, suitable for all age groups.
